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What to Do When You’re Stuck and Life is Overwhelming

What to Do When You’re Stuck and Life is Overwhelming

The question came in today how can I make changes in my life when I feel so overwhelmed? When I feel so stuck? When I don't have a clue where to b...
5 Ways to Consciously Overcome Challenges

5 Ways to Consciously Overcome Challenges

Hey friends, I am faced with a challenge. Without going into details, even though they are pretty juicy, I’m experiencing more difficulties than I’d like in life right now. Yuck, right?

6 Tips to Beat Fear and Succeed in Work, Business and Life

6 Tips to Beat Fear and Succeed in Work, Business and Life

I'm fairly certain that you want to succeed in every area of your life. Wouldn't it be nice to wake up every morning in a happy mood, knowing that ...
Do You Have the Fear of Abandonment?

Do You Have the Fear of Abandonment?

“But I can’t be single! I can’t be alone! OMG, I just can’t!” Such were my thoughts at a time when I was struggling immensely with codependency an...
11 Things Introverts Want You To Know

11 Things Introverts Want You To Know

I didn’t really discover I was an introvert until I hit my 40s. I know. Late bloomer. I guess I just considered myself shy and perhaps lacking a h...
Motivational Style: How Knowing Yours Can Get You Moving

Motivational Style: How Knowing Yours Can Get You Moving

A good friend called me last week asking me for some tips on how she can become super motivated to finish a book she’s been writing. If you’re a wr...
Addiction Recovery & Spirituality: Put Your Work Boots On and Get to Work

Addiction Recovery & Spirituality: Put Your Work Boots On and Get to Work

Life truly can be hell when you’re feeling hopeless and powerless. It’s no surprise that those struggling in addiction or alcoholism jou...
Toxic Relationships: For Love’s Sake, Cut Ties

Toxic Relationships: For Love’s Sake, Cut Ties

You’re sucking the life right out of me! Says anyone who has experienced toxic relationships before. Today’s topic is toxic people. Toxic in ...
Saying No Is An Art: Here's How to Say It Gracefully

Saying No Is An Art: Here's How to Say It Gracefully

It was the kind of text that made my shoulders slump. A friend of a friend had asked me to write a short e-book for her business. “It’s super short...
How Owning Less Will Help You Feel Happier

How Owning Less Will Help You Feel Happier

Just how did I get all this shit! Say most people who decide to take the weekend to clean out closets, attics, and garage. Just how do we gather s...
Stop Stuffing Your Feelings

Stop Stuffing Your Feelings

If you’re prone to stuffing your feelings when you are in pain, I hope this article will help you out. Because when you stuff your emotions, you wi...
Post-Traumatic Stress Disorder (PTSD) 101

Post-Traumatic Stress Disorder (PTSD) 101

There are many people out there who diagnose themselves with Posttraumatic Stress Disorder (PTSD), but not all of them actually have the disorder. ...